Aging Fabulously

Aging is wisdom gained, but only through acceptance of the aging experience and knowing how to care for ourselves at any age.

This informative six-week workshop teaches you how to perform physical exercise in a safe manner that’s within our capacity while guiding you through body and mind integrated self-care.

To register, or for more information, please phone 604-488-1001 or email

The group will begin February 7th 2015.