Mental Health

You've got a lot going on. Whether it's work pressures, bills, relationships, family issues or feelings of isolation, life as a gay man can sometimes be overwhelming. This section provides resources, articles and information about how you can take care of your mental health. We also have listings for our Professional Volunteers who specialize in mental health.

Kegels for Anger Management

Posted by HIM on Thursday December 16th, 2010

A lot of guys have anger management issues, including me. I like to throw phones (I've been nicknamed Naomi Campbell). After breaking my latest Blackberry, I decided to take action on the matter, so naturally I turned to google. I found this website for men which gives tips on kegel exercises intended to reduce your anger.

Control your ANGER from THIS to this. Find out how here:

http://www.kegelexercisesformen.com/kegel_exercises_for_men.html

-Jody J & Alby K.