Physical Health

It's more than the gym. Whether you're taking your first yoga class, choosing healthier foods or deciding to quit smoking, physical health is an important part of gay men's lives. This section provides resources, articles and information about how you can live a longer, healthier life. We also have listings for our Professional Volunteers who specialize in physical health.

Kegels for Anger Management

Posted by HIM on Thursday December 16th, 2010

A lot of guys have anger management issues, including me. I like to throw phones (I've been nicknamed Naomi Campbell). After breaking my latest Blackberry, I decided to take action on the matter, so naturally I turned to google. I found this website for men which gives tips on kegel exercises intended to reduce your anger.

Control your ANGER from THIS to this. Find out how here:

http://www.kegelexercisesformen.com/kegel_exercises_for_men.html

-Jody J & Alby K.