Aging Fabulously & Exercising Safely

March 26, 2016 @ 6:00 pm – 9:00 pm
HIM Office
1033 Davie St
Vancouver, BC V6E 1M5

Aging is wisdom gained, but only through acceptance of the aging experience and knowing how to care for ourselves at any age.

This informative six-week group workshop teaches you how to perform physical exercise in a safe manner that’s within your capacity while guiding you through body and mind integrated self-care.

  • Week 1 Saturday – March 26th —-11 am to 2 pm  Physical, Social, and Sexual well-being  by  David Chacon
  • Week 2 Saturday – April 2th —-11 am to 2 pm  Bones,  Muscles  and Posture by Rick Girardeau
  • Week 3 Saturday – April 9th —-11 am to 2 pm Good nutrition/Life style and Function of the Heart  by Donald Cooper
  • Week 4 Saturday – April 16th —-11 am to 2 pm  Men’s  Health Social interaction  by Tom Kample
  • Week 5 Saturday – April 23rd —-   11 am to 2 pm  Aging and Sex  by Brian O’Neill
  • Week 6 Saturday – April 30th —-  11 am to 2 pm   Avoid injuries and Realistic goals by Doug Leavers

For more information or to register, please phone 604.488.1001 or email