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Flex Fit with HIM in Surrey

A fun, sweaty, full-body workout series

This eight-part series is designed to help improve balance, speed, stamina, and endurance. Workouts will include a combination of Plyometrics, core exercises, aerobics, stretching and resistance training.

All fitness levels, ages, and body types welcome! Bring a mat and towel, and wear comfortable workout clothes and shoes.

Free or by donation.

This group is open to self-identified men (trans, cis, and other men), two-spirit and non-binary folks who also identify as gay, bi, queer, asexual, and/or as guys who are into/or have sex with guys (for any reason – including for work).

Details

Date:
June 6, 2018
Time:
7:00 pm - 8:30 pm
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Venue

HIM in Surrey Health Centre
220 - 10362 King George Blvd.
Surrey, BC V3T 2W5 Canada
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HIM honours the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səlil̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations, and the territories of many nations on the west coast of Turtle Island, on whose unceded and stolen land we live and work. As uninvited inhabitants, we acknowledge that this space is and always will be Indigenous land.

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