Beat the Blues: Winter Wellness

Join us for this In-Person Winter Workshop Series to connect with other people passionate about maintaining positive health and mood during the winter months.

IMPORTANT UPDATE: Due to the new health restrictions coming into place, sessions may be held online TBD. If you have any questions or concerns, please e-mail [email protected].

Each session will provide a guest speaker who will guide the group through activities and practices to help maintain mood and educate us on ways we can take care of ourselves when winter can feel a little dark.

Sessions will include a focus on nutrition, exercise, mindfulness, home projects, and laughter, and will offer a discussion circle to explore the learning.

Limited Space Available. To register, please e-mail [email protected]

This group is open to self-identified men (trans, cis, and other men), two-spirit and non-binary folks who also identify as gay, bi, queer, asexual, and/or as guys who are into/or have sex with guys (for any reason – including for work).