Breathe, Plunge, Move

New to Breathwork & Movement – join us now!

Join us for this holistic mind, breath and body experience. This involves practicing mindful breath work and cold-water exposure therapy. This will be facilitated at Sunset Beach near the concession stand. It will include community connection and sharing, checking in with each of the participants, 10 minutes of mindful breathwork and some meditative exercises. Followed by a plunge in the water, continued with deep breathing. After the cold plunge and re-dressing, there will be a completion with 15 minutes of some gentle yoga and breathwork to re-invigorate the body.

Meeting Point: Sunset Beach Concession, near washrooms.

This event is open to all GBQ men and gender-diverse people.

Register at:

https://www.eventbrite.com/e/breathe-plunge-move-with-him-tickets-349904613117

For more information email register@checkhimout.ca

This group is open to self-identified men (trans, cis, and other men), two-spirit and non-binary folks who also identify as gay, bi, queer, asexual, and/or as guys who are into/or have sex with guys (for any reason – including for work).