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Free or by Donation

Breathe, Plunge, Move

New to Breathwork & Movement – join us now!

Join us for this holistic mind, breath and body experience. This involves practicing mindful breath work and cold-water exposure therapy. This will be facilitated at Sunset Beach near the concession stand. It will include community connection and sharing, checking in with each of the participants, 10 minutes of mindful breathwork and some meditative exercises. Followed by a plunge in the water, continued with deep breathing. After the cold plunge and re-dressing, there will be a completion with 15 minutes of some gentle yoga and breathwork to re-invigorate the body.

Meeting Point: Sunset Beach Concession, near washrooms.

This event is open to all GBQ men and gender-diverse people.

Register at:

https://www.eventbrite.com/e/breathe-plunge-move-with-him-tickets-349904613117

For more information email register@checkhimout.ca

 

This group is open to self-identified men (trans, cis, and other men), two-spirit and non-binary folks who also identify as gay, bi, queer, asexual, and/or as guys who are into/or have sex with guys (for any reason – including for work).

Details

Date:
August 23
Time:
6:00 pm - 7:00 pm
Cost:
Free or by Donation
Event Category:

Venue

Sunset beach
1204 Beach Ave
Vancouver, BC V6E 1V3 Canada


HIM honours the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səlil̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations, and the territories of many nations on the west coast of Turtle Island, on whose unceded and stolen land we live and work. As uninvited inhabitants, we acknowledge that this space is and always will be Indigenous land.

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