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June 2018
Flex Fit with HIM in Surrey
A fun, sweaty, full-body workout series This eight-part series is designed to help improve balance, speed, stamina, and endurance. Workouts will include a combination of Plyometrics, core exercises, aerobics, stretching and resistance training. All fitness levels, ages, and body types welcome! Bring a mat and towel, and wear comfortable workout clothes and shoes. Free or by donation.
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