Inner Light Yoga Nidra

“Inner Light Yoga Nidra” is a workshop that helps GBTQ2S+ men create and embrace self-affirmations that they want to live by, honour, and become with the aim of promoting mental, emotional, and spiritual wellbeing. Yoga nidra can be a powerful tool to help seal in self-affirmations into our unconsciousness to create new thought and behavioural patterns that supports our vision of how we want to see ourselves.

Yoga nidra is often referred to as yogic sleep. Yogis and non-yogis have used it for centuries to reduce stress and anxiety, encourage better sleep, promote total relaxation, and develop coping mechanisms for emotional trauma resulting in a profound sense of joy and wellbeing. Yoga nidra, as already mentioned, can also be used to refocus our intentions and help us re-commit to our self-affirmations of our vision of how we want to see ourselves.

For a complete description of the workshop, please go to checkhimout.ca/innerlight

To register, go to https://us02web.zoom.us/j/88262720483

This group is open to self-identified men (trans, cis, and other men), two-spirit and non-binary folks who also identify as gay, bi, queer, asexual, and/or as guys who are into/or have sex with guys (for any reason – including for work).