“Inner Light Yoga Nidra” is a workshop that helps GBTQ2S+ men create and embrace self-affirmations that they want to live by, honour, and become with the aim of promoting mental, emotional, and spiritual wellbeing. Yoga nidra can be a powerful tool to help seal in self-affirmations into our unconsciousness to create new thought and behavioural patterns that supports our vision of how we want to see ourselves. Yoga nidra is often referred to as yogic sleep. Yogis and non-yogis have…