Pelvic Floor Workshop with HIM in Kelowna

Join Health Initiative for Men (HIM) for four weeks of pelvic health classes. The instructor is Cat (she/her) from Shine Therapy Services. Cat holds a Master of Physiotherapy Studies. The four-part series will be held weekly beginning June 27th.

The classes will consist of education around pelvic health, pelvic floor exercises, breathing exercises, and general tips for health and wellbeing, including discussions of anatomy.

Limited capacity: by registering on Eventbrite, you secure a spot in this in-person series. Be sure to register for each of the four sessions.

Participants are requested to arrive about 10 minutes prior to class start time so you can settle-in, start relaxing, stretching and connecting with other participants before the class begins.

Yoga mats and blocks are provided at the studio. You may also bring your own yoga mat.

This group is open to self-identified men (trans and cis), two-spirit and non-binary folks who also identify as gay, bi, or queer, all gender expressions, and/or as guys who have sex with guys (for any reason – including for work). All body types and ability levels are welcome.

For any questions regarding this HIM Yoga class, please contact [email protected].

Dates: 1 session per week for four weeks commencing June 27, 2023

Location: The Dog House, Kelowna

Registration: Reserve your spot on Eventbrite

This group is open to self-identified men (trans, cis, and other men), two-spirit and non-binary folks who also identify as gay, bi, queer, asexual, and/or as guys who are into/or have sex with guys (for any reason – including for work).