Find your next event

Emotion Regulation is the ability to change our emotional experiences, so we can have more agency and choice in our behaviours. Learn skills that can be used in your daily life to cope with anxiety, depression, and other emotional experiences. This skills training group is specifically designed for queer men. This is a free, 8-week DBT-based skills group facilitated by queer counsellors, and is open for 2-Spirit, non-binary, trans, queer men, and other men who are into men. No mental…