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Staying Calm and Coping with Stress Amidst the COVID-19 Pandemic [Infographic]

Mental Health

COVID-19 is affecting many communities around the world, and now that it has touched home, it is natural that we experience fear and anxiety around it.

HIM counsellors have put together this infographic with some customized recommendations that can be helpful for us to cope with these stressful times.

HIM honours the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səlil̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations, and the territories of many nations on the west coast of Turtle Island, on whose unceded and stolen land we live and work. As uninvited inhabitants, we acknowledge that this space is and always will be Indigenous land.

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