Mind Over Match

Have you ever found yourself scrolling through apps, spending hours looking for a date or hookup? Do you feel compelled to engage with your devices to feel better, only to regret it afterward? If so, it’s not your fault, and you are not alone!

Mind Over Match is an 8-week, closed, in-person mental health group where we will explore our relationships with dating, sex, and technology through anti-shame and harm reduction lenses. We will discuss topics such as self-esteem, boundaries, and the impacts of diversity and discrimination. This group is designed to foster open conversations with peers in a non-judgmental space while providing participants with strategies to use technology in ways that feel empowering, not overwhelming.