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May 2022

Breathe, Plunge, Move

May 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00pm on Tuesday, repeating until July 26, 2022

Sunset beach, 1204 Beach Ave
Vancouver, BC V6E 1V3 Canada
Free or by Donation

New to Breathwork & Movement - join us now! Join us for this holistic mind, breath and body experience. This involves practicing mindful breath work and cold-water exposure therapy. This will be facilitated at Sunset Beach near the concession stand. It will include community connection and sharing, checking in with each of the participants, 10 minutes of mindful breathwork and some meditative exercises. Followed by a plunge in the water, continued with deep breathing. After the cold plunge and re-dressing, there will…

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HIM honours the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səlil̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations, and the territories of many nations on the west coast of Turtle Island, on whose unceded and stolen land we live and work. As uninvited inhabitants, we acknowledge that this space is and always will be Indigenous land.

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