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Flex Fit with HIM in Surrey

A fun, sweaty, full-body workout series

This eight-part series is designed to help improve balance, speed, stamina, and endurance. Workouts will include a combination of Plyometrics, core exercises, aerobics, stretching and resistance training.

All fitness levels, ages, and body types welcome! Bring a mat and towel, and wear comfortable workout clothes and shoes.

Free or by donation.


July 11
7:00 pm - 8:30 pm
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HIM in Surrey Health Centre
220 - 10362 King George Blvd.
Surrey, BC V3T 2W5 Canada
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